Golden Pomfret

Golden Pomfret is one of the popular and valuable economic fishes in the south coast of China. The fish meat is white, delicate and delicious. Golden Pomfret is rich in protein, carbohydrates, unsaturated fatty acids and trace elements (such as selenium, magnesium, calcium, phosphorus, iron) and other nutrient. Its protein content is very high, every 100g fish meat contains 15.6g protein.